We are offering two parallel Acceptance and Commitment Therapy groups for families experiencing distress. One is for people experiencing distress between the ages of 17 -30, and the other is for their support people. The groups are happening at OISE at St. George & Bloor on Thursdays, from 6:30 – 8:30pm.
The group is experiential and assists people in dealing with the difficult thoughts, emotions, and occurrences that are a natural part of everyday life. Rather than trying to avoid pain and discomfort it helps people to identify and live from their values while learning the skills to cope.
To register call Tamara 416 539-9449 ext 224 or Emily 416 539-9449 ext 223.